{"id":33210,"date":"2025-09-17T16:04:46","date_gmt":"2025-09-17T10:34:46","guid":{"rendered":"https:\/\/pntv.in\/?p=33210"},"modified":"2025-09-17T16:04:47","modified_gmt":"2025-09-17T10:34:47","slug":"not-getting-enough-sleep-heart-disease-risk-rising-know-how-to-protect-yourself","status":"publish","type":"post","link":"https:\/\/pntv.in\/hi\/lifestyle\/not-getting-enough-sleep-heart-disease-risk-rising-know-how-to-protect-yourself\/33210\/17092025\/","title":{"rendered":"\u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0932\u0947 \u0930\u0939\u0947 \u092a\u0942\u0930\u0940? \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948 \u0916\u0924\u0930\u093e, \u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902"},"content":{"rendered":"\n<p>\u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 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\u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0928\u0940\u0902\u0926 \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \u092c\u0947\u0939\u0924\u0930<\/h2>\n\n\n\n<p>\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0930\u094b\u091c\u093e\u0928\u093e 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0905\u092a\u0928\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0915\u093e \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u0930\u0916\u0947\u0902\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u091f\u0940\u0935\u0940 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0902\u0964 \u0939\u0932\u094d\u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u0948\u092b\u0940\u0928 \u091c\u0948\u0938\u0947 \u0915\u0949\u092b\u0940 \u092f\u093e \u091a\u093e\u092f \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u092f\u094b\u0917 \u0914\u0930 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u092d\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0928 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Keywords:<\/strong>&#8211; <a href=\"https:\/\/palegoldenrod-ant-823733.hostingersite.com\/?s=Sleep+Deprivation+Heart+Risks\" rel=\"nofollow noopener\" target=\"_blank\">Sleep Deprivation Heart Risks<\/a>, <a href=\"https:\/\/palegoldenrod-ant-823733.hostingersite.com\/?s=Chronic+Sleep+Loss\" rel=\"nofollow noopener\" target=\"_blank\">Chronic Sleep Loss<\/a>, <a href=\"https:\/\/palegoldenrod-ant-823733.hostingersite.com\/?s=Heart+Disease+Causes\" rel=\"nofollow noopener\" target=\"_blank\">Heart Disease Causes<\/a>, <a href=\"https:\/\/palegoldenrod-ant-823733.hostingersite.com\/?s=Stress+Hormones+Impact\" rel=\"nofollow noopener\" target=\"_blank\">Stress Hormones Impact<\/a>, <a href=\"https:\/\/palegoldenrod-ant-823733.hostingersite.com\/?s=Healthy+Sleep+Habits\" rel=\"nofollow noopener\" target=\"_blank\">Healthy Sleep Habits<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0939\u0932\u094d\u0915\u0947 \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u093e\u092e \u0915\u093e \u0926\u092c\u093e\u0935, \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0940 \u0932\u0924 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0928\u0947 \u0939\u092e\u093e\u0930\u0940 \u0930\u093e\u0924\u094b\u0902 \u0915\u0940 \u0928\u0940\u0902\u0926 \u091b\u0940\u0928 \u0932\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 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